People often complain about their physical illness or mental health like fighting depression, stress, anxiety, etc. But we feel hesitant to talk about our sexual health, which is a very important part of life. It’s actually part of your overall well-being.
Here are the top three reasons why sexual health is so important.
1. It’s part of your entire health
Our sexual health is part of our overall health. Due to stress, people often fall ill both physically and mentally. But stress can also have a negative effect on your reproductive system.
For example, stress can cause choma which may eventually lead to vaginal infections. Diet also affects our sexual health.
2. You can make informed choices
By knowing about your sexual health you can make decisions about family planning, treatment of diseases like STIs, HIV, etc. So, all these depend on health or otherwise of sex life for improved relationship moving forward.
3. It affects your sex life
Sexual health includes mental health along with physical health. So, you should understand more about your sexuality and know your needs. That way you will be able to make informed choices regarding sex.
We all should have good knowledge about our sexual health and discuss it with others to learn more about it. We should take the proper diet and exercise regularly in order to have good sexual health.
We should be aware of our sexual needs and make choices that we feel comfortable with. At the same time, we should be aware of the various sexually transmitted diseases that can have a major effect on our overall well-being.